I Hope everyone are doing good in their life , I wanted to share something about health we forget to keep our self healthy in this busy world the beneficial of doing yoga now a days is very important people facing many diseases in there life due to lack of vitamins ,iodine & calcium waking up early is very important with the exercise Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, ...
